Welcome to summer! With such a beautiful start to our summer weather, I thought I’d share some tips on how to keep ourselves protected from the sun. We all know the adage “Slip, slop, slap”, but did you know it’s been upgraded to include two new r ...
We are so very proud to announce our team received a Teaching Excellence Award from Monash University recently, including a win by our superwoman Practice Manager, Samantha Allen, whom took home a well deserved award for her work in support. Thank yo ...
Your chest is swelling.. You feel like it’s going to burst, you take a deep breath that enables the expansion, while your smile breaks across your face like a sunrise breaking over the horizon. Your eyes light up and glisten with unshed tears. You’re ...
Our winners from our Movember colouring competition!! Thank you to everyone who entered! It was so hard to choose a winner, all of them were amazing! We cannot wait to see what you all come up with in the next competition! FROM BITTERN – Ruby ...
I recently met a fellow GP at a dinner. I hadn’t seen him for a long time and so he asked me – “Hey Floyd, how you doing?”. And my response – “Yeh not bad, just trying to get through my mid life and not become an arsehole”. A bit harsh? ...
Do you remember your first kiss? The butterflies in your tummy, the nervous excitement? A moment in time that was just about that moment, that experience, how you felt and all you were focused on was the present. As time goes on these moments of pure exci ...
Everyone should be eating mushrooms. They’re low in calories and high in fibre, antioxidants, vitamins and minerals – including the elusive B vitamins. I often fry up some mushrooms with spinach and have them on multigrain toast for an easy, healthy b ...
Ever find yourself at a loose end on a Sunday morning? Why not check out the local market that is held every week at Bittern. It’s a local tradition that’s been running for over 30 years with a fantastic community vibe. It’s fun for the whole family ...
With the lovely spring weather we’ve been having, there’s no better time to get out into the garden. In addition to being an enjoyable and fruitful activity, gardening has many benefits to your health. Exercise The Queensland Government recommends gar ...
I read once that Clive Palmer used to spend up to 4 hours a day – just thinking. Now I’m not saying that I agree or don’t agree with Clive Palmer, but rather that I can understand why it’s valuable to stop and think. Many of my a ...
