Book this in your calenders everyone! The Mornington Running Festival is on next Sunday the 23rd, and with the weather finally getting nicer, it’s the perfect excuse to get outside and do something social and active. First launched in 2014, the Morn ...
30 minutes isn’t a long time – most of us spend that much time on Facebook or Snapchat, just doing nothing anyway. There’s something really simple we can all do to give our energy levels and our overall physical and mental well being a m ...
Chickpeas One cup of chickpeas packs an impressive 11 grams of protein and 10 grams of fiber (one third of the minimum recommended daily fiber intake, which is about 30 grams). They’re also rich in calcium and phosphate, both of which are important for ...
The internet is an amazing thing with an infinite amount of uses, an each time we use the internet, we’re offered an incredible choice. We can choose to use it as a tool to nourish our minds and help us develop new skills. However, we often make the cho ...
This refined-sugar-free apple cake is made with layers of apple intermixed with a layer of a coconut flour batter and topped with cinnamon. This is a great way to use up coconut flour and it looks so delicious! It it served best with a custard, apple sauc ...
The significance of the gut microbiome has been touched on before on this blog, but there is some interesting and relevant research that might change the way you think about what goes on between your brain and your gut bacteria! In one experiment, scienti ...
Making a change to your diet always sounds like such a great idea in your mind, but when it comes to implementation, it is slightly harder. You seem to find barriers everywhere, and it can take your motivation away. A change many people often make is towa ...
Tea is an ancient herbal drink known for its stimulant qualities largely attributed to caffeine. In modern times, it also became touted as a health food allegedly helpful in preventing or ameliorating a variety of conditions, from heart disease and cancer ...
Finding consistent motivation to exercise can be challenging. Sure, we all know exercise is good for us in many different ways and that there’s no shortage of reasons to hit the gym, but in my opinion, keeping your IQ from declining is the BEST reason t ...
Caffeine is something that is often talked about, yet there are so many points of view on it and various studies that it feels like one week it is good for you, and the next it is terrible. The underlyer is that it is a stimulant often taken to decrease f ...
