Our winners from our Movember colouring competition!! Thank you to everyone who entered! It was so hard to choose a winner, all of them were amazing! We cannot wait to see what you all come up with in the next competition! FROM BITTERN – Ruby ...
I recently met a fellow GP at a dinner. I hadn’t seen him for a long time and so he asked me – “Hey Floyd, how you doing?”. And my response – “Yeh not bad, just trying to get through my mid life and not become an arsehole”. A bit harsh? ...
Do you remember your first kiss? The butterflies in your tummy, the nervous excitement? A moment in time that was just about that moment, that experience, how you felt and all you were focused on was the present. As time goes on these moments of pure exci ...
Everyone should be eating mushrooms. They’re low in calories and high in fibre, antioxidants, vitamins and minerals – including the elusive B vitamins. I often fry up some mushrooms with spinach and have them on multigrain toast for an easy, healthy b ...
Ever find yourself at a loose end on a Sunday morning? Why not check out the local market that is held every week at Bittern. It’s a local tradition that’s been running for over 30 years with a fantastic community vibe. It’s fun for the whole family ...
With the lovely spring weather we’ve been having, there’s no better time to get out into the garden. In addition to being an enjoyable and fruitful activity, gardening has many benefits to your health. Exercise The Queensland Government recommends gar ...
I read once that Clive Palmer used to spend up to 4 hours a day – just thinking. Now I’m not saying that I agree or don’t agree with Clive Palmer, but rather that I can understand why it’s valuable to stop and think. Many of my a ...
Summer is coming, and we have already experienced a blissful tease of what is yet to come weather wise, including all the fun, events and experiences that warmer weather brings with it. To make sure you get to make the most of the upcoming summer ensure y ...
Book this in your calenders everyone! The Mornington Running Festival is on next Sunday the 23rd, and with the weather finally getting nicer, it’s the perfect excuse to get outside and do something social and active. First launched in 2014, the Morn ...
30 minutes isn’t a long time – most of us spend that much time on Facebook or Snapchat, just doing nothing anyway. There’s something really simple we can all do to give our energy levels and our overall physical and mental well being a m ...
