Monthly Archives: April 2018

How Internet Use Impacts Memory.

The internet is an amazing thing with an infinite amount of uses, an each time we use the internet, we’re offered an incredible choice. We can choose to use it as a tool to nourish our minds and help us develop new skills. However, we often make the cho ...

Paleo Gluten/Sugar Free Apple Cake.

This refined-sugar-free apple cake is made with layers of apple intermixed with a layer of a coconut flour batter and topped with cinnamon. This is a great way to use up coconut flour and it looks so delicious! It it served best with a custard, apple sauc ...

How to Effectively Change Your Diet.

Making a change to your diet always sounds like such a great idea in your mind, but when it comes to implementation, it is slightly harder. You seem to find barriers everywhere, and it can take your motivation away. A change many people often make is towa ...

Green Tea and Your Skin.

Tea is an ancient herbal drink known for its stimulant qualities largely attributed to caffeine. In modern times, it also became touted as a health food allegedly helpful in preventing or ameliorating a variety of conditions, from heart disease and cancer ...

The Effects of Caffeine.

Caffeine is something that is often talked about, yet there are so many points of view on it and various studies that it feels like one week it is good for you, and the next it is terrible. The underlyer is that it is a stimulant often taken to decrease f ...

Low Carb Recipes and Food Swaps.

If you’re battling with weight loss, or just looking for recipes lower in carbohydrates, this post is for you! I’ve gathered together some great low carb recipes, as well as some easy food swaps, that would be worth trying if you are intereste ...