Monthly Archives: October 2016

Make it happen.

I’ve recently started a life coaching course…  and after watching the intro video to our Atticus webpage, I realise now that this has always been my calling! Here’s the video… ...

New Yoga Mats at Atticus Health.

New to our 3 Steps Gym, Atticus Health is proud to announce our acquisition of these great, authentic yoga mats! Shipped from India, with soft interwoven fabric, these mats are certainly the real deal! They’re on sale for $69 at the 3 Steps Gym. Pop ...

Keeping it Calm over Christmas.

The holiday season is such a fun and busy time of year.  Yet for some, it can also be the most stressful. Having the kids home from school, extra social events, shopping crowds and trying to manage a budget are just some of the things that can lead to us ...

Fortnightly Recipe.

Serves: 4 Pre: 5-10 minutes Cooking: 30 minutes Ingredients: 3 cups cooked freekeh (11⁄2 cup of raw freekeh, will double once cooked) 1 large beetroot, peeled and cut into small ¼ 1 Spanish onion, finely chopped 1 jalapeño pepper, finely chopped ½ cu ...

Fortnightly Recipe.

Brown rice, roast pumpkin and seed salad Olive oil spray, to grease 1kg kent pumpkin, peeled, deseeded, cut into 2-3cm pieces 400g (2 cups) long-grain brown rice 60g (1/3 cup) pepitas (pumpkin seed kernels) 55g (1/3 cup) sunflower seed kernels 80ml (1/3 c ...

3 Step Gym’s New Equipment.

The 3 Step Gym’s upgraded with some great new equipment. New to the gym is the Concept 2 rowing machine alongside Infiniti Cross Trainer, another Avanti Treadmill and additional exercise mats. Even more ways to exercise and get fit at Atticus Heath& ...

Memories of Ethiopia.

Isn’t it sad when you lose photographs?  I took so many photographs of Ethiopia when I travelled there as a medical student in 2006.  I had them on my digital camera (no smart phone was good enough then) and while in Ethiopia transposed things to ...