Rage Against The Machine.

I read once that Clive Palmer used to spend up to 4 hours a day – just thinking.  Now I’m not saying that I agree or don’t agree with Clive Palmer, but rather that I can understand why it’s valuable to stop and think. Many of my a ...

Mornington Running Festival.

Book this in your calenders everyone! The Mornington Running Festival is on next Sunday the 23rd, and with the weather finally getting nicer, it’s the perfect excuse to get outside and do something social and active. First launched in 2014, the Morn ...

How Internet Use Impacts Memory.

The internet is an amazing thing with an infinite amount of uses, an each time we use the internet, we’re offered an incredible choice. We can choose to use it as a tool to nourish our minds and help us develop new skills. However, we often make the cho ...

Paleo Gluten/Sugar Free Apple Cake.

This refined-sugar-free apple cake is made with layers of apple intermixed with a layer of a coconut flour batter and topped with cinnamon. This is a great way to use up coconut flour and it looks so delicious! It it served best with a custard, apple sauc ...

How to Effectively Change Your Diet.

Making a change to your diet always sounds like such a great idea in your mind, but when it comes to implementation, it is slightly harder. You seem to find barriers everywhere, and it can take your motivation away. A change many people often make is towa ...

Green Tea and Your Skin.

Tea is an ancient herbal drink known for its stimulant qualities largely attributed to caffeine. In modern times, it also became touted as a health food allegedly helpful in preventing or ameliorating a variety of conditions, from heart disease and cancer ...