Fitness Apps For the New Year.

As the New Year rolls in, we all like to commit to better habits. In the interest of improving health and fitness, I’ve compiled a list of 5 great workout apps to help with the journey. Some of these apps I have used myself with good results, others I†...

Sun Protection Tips.

Welcome to summer! With such a beautiful start to our summer weather, I thought I’d share some tips on how to keep ourselves protected from the sun. We all know the adage “Slip, slop, slap”, but did you know it’s been upgraded to include two new r ...

We’re AWARD WINNERS!.

We are so very proud to announce our team received a Teaching Excellence Award from Monash University recently, including a win by our superwoman Practice Manager, Samantha Allen, whom took home a well deserved award for her work in support. Thank yo ...

Pet Stories.

I recently met a fellow GP at a dinner.  I hadn’t seen him for a long time and so he asked me – “Hey Floyd, how you doing?”.  And my response – “Yeh not bad, just trying to get through my mid life and not become an arsehole”. A bit harsh? ...

Do you remember your first kiss?.

Do you remember your first kiss? The butterflies in your tummy, the nervous excitement? A moment in time that was just about that moment, that experience, how you felt and all you were focused on was the present. As time goes on these moments of pure exci ...

My Favourite Mushroom Recipes.

Everyone should be eating mushrooms. They’re low in calories and high in fibre, antioxidants, vitamins and minerals – including the elusive B vitamins. I often fry up some mushrooms with spinach and have them on multigrain toast for an easy, healthy b ...

Bittern Country Market.

Ever find yourself at a loose end on a Sunday morning? Why not check out the local market that is held every week at Bittern. It’s a local tradition that’s been running for over 30 years with a fantastic community vibe. It’s fun for the whole family ...